Help & humour
Questions. Answers.
Everything about P.R.O. — plus free coaching tips and locker-room material for your rest days.
The serious stuff
A free iOS app that turns your Apple Health data, from Apple Watch, Garmin, WHOOP or any other device, into widget dashboards, training history analytics and an AI coach, with a free MCP connector for ChatGPT, Claude and Gemini. The coach answers with tables, charts and plans built from your real workouts, heart rate and sleep.
Yes. The app and its MCP connector are free, with 65+ features. Adaptive training plans and other advanced features come with Pro from $2.99/month.
It reads your Apple Health workout history, heart rate and sleep to personalise analysis, training plans and recovery advice. You can choose which AI model answers.
Yes, through the free P.R.O. MCP connector. ChatGPT, Claude, Claude Code, Codex, Cursor, Grok, Perplexity and Gemini have been tested. Add https://mcp.proapp.uk as a custom MCP connection, then approve access with a one-time code from P.R.O. Other clients need remote MCP and OAuth support. The assistant can then analyse your workouts and metrics; you decide which data categories it can see.
Yes, with Pro from $2.99/month. The coach builds a training plan from your recent load and recovery and adapts it as you train. A home-screen widget shows what is next.
iPhone and iPad with iOS 18.5 or later. P.R.O. reads everything in Apple Health: Apple Watch, Garmin, WHOOP, Oura, Polar and more.
Email mail@proapp.uk or visit proapp.uk/support — we typically respond within 24 hours.
Coach's corner
Free advice.No subscription required.
Easy days should feel easy
If you cannot hold a full conversation, you are going too hard on a recovery run. Save the gas for key sessions.
Locker room
Rest-day reading material
Groan-worthy. Zero FTP gains guaranteed.
I told my Apple Watch I was going for a run.
1 of 8 — humour not validated by sports science
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Train smarter with P.R.O.
Free on the App Store: an AI coach that knows your training, a sleep score and a free MCP connector for ChatGPT, Claude, Gemini and more, all from your Apple Health data. Adaptive training plans come with Pro from $2.99/month.