GUIDE · MODEL CONTEXT PROTOCOL
Apple doesn’t ship an MCP server for Apple Health, and HealthKit data lives on your iPhone, so every Apple Health MCP server needs either an iPhone app or a Health export. P.R.O. is the app route: the free iPhone app syncs the Apple Health categories you allow, and a hosted remote MCP server at https://mcp.proapp.uk serves them to ChatGPT, Claude, Claude Code, Codex, Cursor, Grok, Perplexity and Gemini — with OAuth sign-in, no export.xml, no Mac and no terminal. The connector is free.
It works with whatever writes to Apple Health — Apple Watch, Garmin, WHOOP, Oura or any other device or app that syncs there. You add the address once in your assistant, confirm with a one-time code from P.R.O., and choose which data the assistant can read.
https://mcp.proapp.ukLast reviewed October 27, 2026 · Sources below
Apple Health has no cloud API to connect a server to. Apple’s HealthKit documentation says the device stores all HealthKit data locally, so the data has to leave the iPhone through an app or an export.
P.R.O. compared with export-based and local Apple Health MCP servers, from each project’s own docs. Checked October 27, 2026; prices can change.
| Feature | Export-file serverse.g. the-momentum/apple-health-mcp-server, davidmosiah/apple-health-mcp | Health Auto Export serverHealth Auto Export iOS app, HealthyApps/health-auto-export-mcp-server | Companion app + local servere.g. MetricBridge (healthexport.dev) | P.R.O. (hosted)https://mcp.proapp.uk |
|---|---|---|---|---|
| Setup | Export everything from the Health app (export.zip / export.xml), copy it to a computer, run the server. | Install the app, buy Premium, run the server on the phone and point a client at its local IP. | Install the app, set up exports to a folder, run a local Node.js server. | Add one address in your assistant and confirm with a code from P.R.O. About two minutes. |
| Fresh data | A snapshot as old as your last export. | Only while the app is open on the same Wi-Fi. | Scheduled exports after a full first backfill. | Kept in sync by P.R.O.; the assistant can ask for a fresh sync at any time. |
| Computer or terminal | Required. | Required, on the same Wi-Fi as the phone. | Required. | Not needed. Works from a browser or the assistant’s app. |
| Assistants on your phone | No. | No — local network only. | No. | Yes — ChatGPT, Claude and Grok on iPhone, plus web and desktop. |
| Works with | Local MCP clients. | Local MCP clients. | Local MCP clients. | ChatGPT, Claude, Claude Code, Codex, Cursor, Grok, Perplexity and Gemini — all tested by us. |
| You choose what’s shared | The whole export. | Whatever the app exports. | Whatever you export. | Per category — switch off workouts, sleep, heart rate and more in one tap; revoke any assistant in P.R.O. |
| Beyond raw data | Exported records. | Exported records. | Exported records. | Workout summaries, splits, heart-rate zones, training plan, coach notes and interactive P.R.O. cards in ChatGPT, Claude and Gemini. |
| Cost | Free, open source. | Premium required ($1.99/month, $6.99/year or $24.99 lifetime, US App Store). | $24.99 one-time app. | Free. The connector is included in P.R.O. at no cost. |
With P.R.O. there is nothing to export or run: your Apple Health data stays current, the same connection works on your phone, on the web and in desktop tools, and you decide category by category what each assistant can read.
Every client uses the same address, https://mcp.proapp.uk. When it asks you to sign in, open P.R.O. → Settings → MCP Connect → Get connection code on your iPhone and enter the six-character code on the P.R.O. page. The code works once, for 10 minutes. On iPhone, Open P.R.O. on that page copies a code for you.
Custom connectors work on every Claude plan, including Free (one connector).
Step-by-step Claude guide →codex mcp add pro --url https://mcp.proapp.uk
codex mcp login proclaude mcp add --transport http pro https://mcp.proapp.ukThen run /mcp inside Claude Code and choose to authenticate. The browser opens the P.R.O. sign-in page; enter the code from your iPhone.
Anthropic’s MCP docs ↗{
"mcpServers": {
"pro": { "url": "https://mcp.proapp.uk" }
}
}Cursor signs in with OAuth on its own — no client ID or API key. Complete the P.R.O. sign-in when Cursor asks.
Cursor’s MCP docs ↗
Google offers custom apps only in the US, to adults with a personal Google account.
Step-by-step Gemini guide →Other clients that support remote MCP over Streamable HTTP with OAuth may work too. Full five-step walkthrough: Connect Apple Health to your AI assistant.
Read tools for your profile, goals, daily metrics, workouts, training plan and sleep, plus three limited write actions. Data tools respect your access settings.
| Tool | What it does | Access |
|---|---|---|
get_profile | Name, sex, age, height and weight. | Read |
get_goals | Goals set in the app with targets and progress. | Read |
get_daily_metrics | Steps, active energy, distance, exercise minutes, flights, resting and average heart rate, HRV, sleep hours and sleep score, per day. | Read |
get_workouts | Workout summaries: type, date, duration, distance, energy, heart rate, pace, cadence, power, source app. | Read |
get_streak | Current and longest run of active days. | Read |
get_training_plan | The active plan, upcoming sessions and the plan’s change history. | Read |
recall | Notes you or the P.R.O. coach saved. | Read |
fetch_health_data | On request, for one day or one workout: full-day heart-rate series, stages or splits of an older night or workout, workout GPS route. Uploaded by the phone, cached for 48 hours. | Read |
show_widget | Renders P.R.O. cards (today, sleep, heart, workouts, streak, goals…) inline in assistants that support MCP Apps. | Read |
remember_fact | Saves one durable note (an injury, equipment, a decision). Works only if writing is enabled in the app. | Write (opt-in) |
request_sync | Asks the P.R.O. app to upload new Apple Health data the next time you open it. | Sync request |
Nothing is shared until you enter the pairing code, and the assistant reads data only when you ask it something and it decides to use P.R.O.
Your P.R.O. data is not sold, not used for advertising or data mining, and not used to train models by P.R.O. or the MCP operator. Account deletion removes connector tokens, pairing codes and cached detailed uploads. Details are in Privacy Policy Part C. P.R.O. provides fitness and wellness information, not medical advice.
P.R.O. is a free iPhone app with an AI coach, widget dashboards and training history for 50+ sports — and the Apple Health MCP server is included for free.
Get P.R.O. — free on the App StoreNo. As of October 27, 2026, Apple does not publish an MCP server for Apple Health or HealthKit, and its developer documentation describes none. Every Apple Health MCP server, including P.R.O., is made by a third party and gets the data either from an iPhone app or from a Health export file.
Apple says the device stores all HealthKit data locally, and a Mac has no HealthKit store at all. Apple documents no web API for Health data, and Health data synced to iCloud is end-to-end encrypted. So the data has to come from an app on the iPhone, or from an export you make in the Health app.
No. You need an iPhone with P.R.O.; you add https://mcp.proapp.uk in a browser or in the assistant’s app and sign in with a code. If you work in Codex, Claude Code or Cursor on a computer, they connect to the same address.
Yes. P.R.O. is a remote MCP server over Streamable HTTP with OAuth, and we have tested it in Claude, Claude Code and Cursor. In Claude Desktop you add it as a custom connector, the same way as in the Claude app.
Yes. The P.R.O. connector is not limited to the US. Your assistant’s own rules still apply: Gemini offers custom apps only in the US, while ChatGPT, Claude, Codex, Grok and Perplexity can add the connector in other countries if your plan allows custom connectors.
Yes. The P.R.O. connector is free, and P.R.O. is free to download. Your assistant’s plan must allow custom MCP connections — Claude’s Free plan, for example, allows one custom connector.
Only the categories you allow in P.R.O.: profile, goals, daily metrics, workouts, workout routes, sleep, heart rate and HRV, and coach memory. Switch any of them off in Settings → MCP Connect → Data the assistant can read; a switched-off category is not returned to any connected assistant.
No. P.R.O. never writes to Apple Health. An assistant can save a coach note only if you turn on Allow saving coach notes (off by default), suggest training-plan changes that wait for your acceptance in P.R.O., and request a fresh sync. It cannot delete data, make payments or send messages.
Client setup checked October 27, 2026. Interfaces change; if a menu looks different, follow the client’s own docs.