Features
65+ capabilities. One app. Zero noise.
A free MCP connector for ChatGPT, Claude and Gemini, widget dashboards, training history and an AI coach that answers with your numbers.
Sync. Visualise. Decide.
Widget dashboard.
Rings, steps, heart rate, streaks, and goals — dozens of widgets in one view, updated from Apple Health.
Coach that reads your log.
Answers with comparison tables and diagrams — week analysis, nutrition, recovery, and planning.
History with depth.
Monthly summaries, sport splits, HR zones, and personal records across every session you have ever logged.
Coach Assistant
Comprehensive answers,built from your data
This is a live preview — tap around the phone, then download P.R.O. to run the same coach on your real training metrics.
Try the demo →
01
Tap a starter card
Analyze, Plan, Recovery or Training — watch the coach read your data and answer with tables and charts.
02
Switch the model
Tap the MODEL pill to pick Auto, GPT, Gemini, Claude, DeepSeek or Super Composer — just like in the app.
03
Follow up
Use the chips under the input or the + button for ready-made questions about recovery, nutrition and plans.
← In the app
01
Built from your metrics
In P.R.O., every answer reads your Apple Health workouts, sleep, and heart-rate history — not sample data.
02
Charts that react
Pie charts, comparison tables, and training diagrams update as your week changes.
03
Your coach, your log
Ask about overtraining, nutrition, or next week's block and get takeaways tied to your real load.
Try the demo ↑
01
Tap a starter card
Analyze, Plan, Recovery or Training — watch the coach read your data and answer with tables and charts.
02
Switch the model
Tap the MODEL pill to pick Auto, GPT, Gemini, Claude, DeepSeek or Super Composer — just like in the app.
03
Follow up
Use the chips under the input or the + button for ready-made questions about recovery, nutrition and plans.
In the app
01
Built from your metrics
In P.R.O., every answer reads your Apple Health workouts, sleep, and heart-rate history — not sample data.
02
Charts that react
Pie charts, comparison tables, and training diagrams update as your week changes.
03
Your coach, your log
Ask about overtraining, nutrition, or next week's block and get takeaways tied to your real load.
Sample data in the preview · your Apple Health history in the app
Try with your metricsCapability breakdown
Widget dashboard
Rings, stats, streaks, goals
Dense widget grid — dozens of metrics in one view.
Coach assistant
Tables · charts · diagrams
Structured answers from your real workout data.
History & analytics
Monthly reports & sport splits
Search workouts, filter by sport, track trends.
Workout tracking
50+ sports · GPS routes
Import from Apple Health with full metric depth.
Goals & records
Targets & personal bests
Weekly and yearly distance goals with celebrations.
MCP connector
ChatGPT · Claude · Gemini · more
Free. Your Apple Health data from any device, in the AI you already use.
Dashboard
Your day, at a glance.
Activity rings, step analysis, heart-rate trends, and streak tracking — a dense widget grid packed with the metrics that matter.
- Dozens of built-in widgets
- Automatic Apple Health sync
- Streaks, goals, and overview tiles
Analytics
Depth when you need it.
Monthly summaries, sport distribution, HR zone breakdowns, and personal records — the full picture behind every session.
- Monthly & yearly rollups
- Sport mix and volume trends
- Workout search and filters
Stats
Every signal, visualised.
Duration, cadence, calories, elevation, and pace — rich charts and personal bests that make trends obvious at a glance.
- Sport-specific metric charts
- Personal records & bests
- HR zones and pace trends
Common questions
It reads your Apple Health workout history — distance, pace, heart rate, sleep — to personalise analysis, plans, and recovery advice. Health data stays on your device until you choose to send it to an AI assistant.
P.R.O. uses a dense widget grid packed with rings, stats, streaks, goals, and coach entry in one view — closer to a sports watch face than a generic fitness feed.
50+ activities with GPS routes, HR zones, duration, distance, energy, and sport-specific fields. Data imports from Apple Health, from Apple Watch, Garmin, WHOOP or any other device that writes there.
Yes. Set weekly and yearly distance targets, watch progress rings fill, and get notified when you hit a new personal best across any dimension.
TRAIN
SMARTER
NOT HARDER
Get started
Train smarter with P.R.O.
Free on the App Store: an AI coach that knows your training, a sleep score and a free MCP connector for ChatGPT, Claude, Gemini and more, all from your Apple Health data. Adaptive training plans come with Pro from $2.99/month.