Connect Apple Health to Superhuman
Superhuman Go has no built-in Apple Health integration. The free P.R.O. app connects your Apple Health data to Go through an MCP server at https://mcp.proapp.uk, so Go can read your workouts, sleep, heart rate, HRV, training load and training plan.
In Superhuman, an MCP server becomes a connector. You create it once from the P.R.O. address in your Superhuman Docs workspace, then open it in Go and sign in with a one-time code from your iPhone.
- Server address
https://mcp.proapp.uk- Sign-in
- OAuth with a one-time code from P.R.O.
- Time
- About 2 minutes
How to connect Superhuman
Create a P.R.O. connector from its address in Superhuman Docs, then open it in Go and sign in with a one-time code from your iPhone.
Before you start
- P.R.O. on your iPhone, signed in, with Apple Health access allowed. It’s free.
- A Superhuman plan with Go connectors. Superhuman lists Pro or higher.
- Doc Maker access in your Superhuman Docs workspace, to create the connector.
- Open the Packs page in Superhuman Docs.
At docs.superhuman.com, click your workspace name and choose Packs. If you belong to several workspaces, click the three dots next to the workspace instead.
- Click Create an MCP Connector and enter https://mcp.proapp.uk.
- Keep OAuth (Auto) and click Create Connector.
There’s no client ID, secret or API key to enter. P.R.O. registers the connector on its own.
- In Go, open Connectors, select the connector you created and click Sign in.
Use go.superhuman.com or the Go side panel.
- Sign in to P.R.O.
The P.R.O. authorization page opens.
On your iPhone, open P.R.O. → Settings → MCP Connect and tap Get connection code. Enter the six-character code on the authorization page and select Connect. The code works once, for 10 minutes.
- Choose what Go can access, then ask.
Review the data switches in P.R.O. and tap Done. Start a new chat in Go and ask about your training.
Steps follow Superhuman’s connector documentation, checked November 7, 2026. Interfaces change; if a menu looks different, see Superhuman’s own setup help ↗
What to ask Superhuman
Ask in your own words. Superhuman calls P.R.O. when it needs your data.
- “Use P.R.O. to summarize my training this week.”
- “Use P.R.O. to compare my sleep and HRV on the nights after hard workouts.”
- “Use P.R.O. to tell me whether I’m ready to train today.”
- “Use P.R.O. to draft a note to my coach about my last 30 days of training.”
If something goes wrong
I don’t see Create an MCP Connector.
Creating a connector needs Doc Maker access in the Docs workspace. Ask a workspace admin to create it, or to give you that access.
Go asks me to confirm before a P.R.O. tool runs.
Go asks before any tool that isn’t marked read-only, such as asking your iPhone for a fresh sync. Reading your data doesn’t need a confirmation.
The code is rejected.
Each code works once and expires after 10 minutes. Get a new one in P.R.O. → Settings → MCP Connect.
Go answers without my data.
Open P.R.O. on your iPhone so the latest data syncs, and name P.R.O. in your request.
Questions about Superhuman and Apple Health
Can Superhuman Go read my Apple Health data?
Yes, through the free P.R.O. app. Create a connector from https://mcp.proapp.uk in Superhuman Docs and sign in with a code from P.R.O. Go then reads only the categories you allow.
Do I need an API key or token?
No. Keep OAuth (Auto) when you create the connector. Superhuman registers itself with P.R.O., and you approve the connection with a one-time code from your iPhone.
Is Superhuman Docs the same as Coda?
Yes. Coda is now called Superhuman Docs, and Go connectors are built as Packs there. If your workspace still says Coda, the steps are the same.
Does it work in the desktop app and the browser extension?
Superhuman says connector tools work in every Go client, while interactive cards show only on go.superhuman.com. Elsewhere Go answers in its own format.
Does it work with Garmin, WHOOP or Oura?
Yes, for whatever those devices write to Apple Health. P.R.O. reads Apple Health, so the device doesn’t matter. See the sync guides at proapp.uk/apple-health-sync.
How do I remove Go’s access?
In P.R.O., open Settings → MCP Connect, tap × next to Superhuman and confirm Disconnect.
P.R.O. reads only the Apple Health categories you allow and you can disconnect Superhuman any time in Settings → MCP Connect.
P.R.O. provides fitness and wellness information, not medical advice.
